What is Cramp and How We Can Prevent It
Last Edited: August 24th, 2012
We already understand what is cramping since every individual at least suffer from it before. More often than not, but guaranteed that this is some sort of a problem. On the other hand, most individuals do not know what occurs to our body when we have a cramp and how we can stop them and never to have them.

In this reading we will attempt to explain these suspicions, to eventually share some tips, centered on the natural remedy.

What are cramps?

Cramp is a word regularly used to state to a painful, uncontrolled contraction of a single muscle or a muscle group. Cramps are unpleasant, frequently excruciating feelings produced by muscle contraction or over shortening, we call a cramp-like painful impression triggered by spontaneous muscle spasm. Leg cramps commonly happen in the legs of old people and can be tremendously painful. The reasons of these spasms are different which are sudden loss of water and necessary minerals, heavy physical application, cold temperatures, deficiency of oxygenation of the muscles and more.

Conversely, those who experience circulatory complications are more expected to cramp.

In conclusion, little is acknowledged about what the real sources that cause muscle contractions feels when we do sports for a long time, granting the most recognized theory to date, blames the buildup of lactic acid in our muscles.

How to avoid cramps?

Now we are cleared what cramps are and why they happen, pick up how to prevent them as you would expect. 

1. Apple
Vinegar apple is generally used in the unusual or corresponding to treat cramps. Vinegar have to be applied to the painful part and massage moderately in circles circular.

2. Nuts
Ever since cramps typically occur due to shortage of mineral salts, a diet rich in nuts, will carry all these we want and will be a good approach to avoid cramps.
3. Diuretics
Any herbal with diuretic stuffs will treat cramps, and that will support reduce lactic acid, releasing the muscles of toxins which can root for calming.

Other things you can do to prevent cramps:

  • Consume six to eight glasses of water every day. Doing so will aid to avoid lack of fluids, which may play a part in the cramping.
  • Stretch calves frequently during the day and at night.
  • Have a simple workout. This movement can support to avoid cramps from emerging during the night, particularly if you do not get a lot of exercise during the day.
  • Keep blankets loose at the foot of the bed to prevent your toes and feet from pointing downward while you sleep.
  • Wear appropriate foot gear.

Stretching may be supportive in treating simple muscle cramps. With applying heat cramps due to electrolyte irregularities proper fluids and adequate salt recovers symptoms. Adequate conditioning, stretching, mental training, and adequate fluid/electrolyte stability are to be expected to be supportive in avoiding muscle cramps.

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