Ways to Decrease Uric Acid in the Blood
Last Edited: December 1st, 2012
Hyperuricema is a known sickness between males. This marks from the body’s lack of ability to emit uric acid. The unwanted materials from the absorption of purine and other crystalline mixtures accumulate in the kidney and cause harm. Here are various steps to have the blood urea level in control.
 
Non-Purine Diet
Stop consuming foods which have great purine content, particularly animal protein, seafood, liver and several legumes. The intake of cultured carbohydrates has a tendency to lessen the uric acid levels in blood, and retains the body harmless from risks of gout.
 
Restrict Intake of Fructose
Fructose or ‘fruit sugar’ has a tendency to upsurge the uric acid levels in the blood. Regulating the intake of sugar-based drinks and bubbling drinks will decrease blood urea levels considerably. Ingest foods rich in fiber to counter the result of uric acid inflows.
 
Prevent Drinking Liquor
While liquor only does not upset health, when consumed with purine-rich foods, it is apt to intensify the deposition of uric acid. Beverages with great content of yeast, like beer, are disposed to affect males more than any other drink does. Therefore cutting down on your ingesting of beer will keep gout at bay.
 
Anti-Inflammation Diet
With high uric acid levels, the body turns out to be progressively vulnerable to inflammation. Consuming anti-inflammatory foodstuffs, in this case, will aid lessen the uric acid level in blood. Celery, pineapple and pumpkin seeds are exceptional diuretics that help alkalize the acid content and increase protein absorption.
 
Water
A most favorable intake of water will not only preserve the body hydrated, but will dilute the uric acid levels and prompt the kidneys to pass them out of the body, as waste. Consuming 3 liters of water every day will lessen the uric acid levels in blood.
 
PH Balance
Keeping optimum acid-alkali stability is vital in keeping the urea levels in check. High acid content in the blood, identified as acidosis, have a tendency to hike the blood urea levels. To reinstate alkali-balance, include foods like vinegar, apples, cherries, lemons and baking soda in your intake.
 
Foods that have high levels of purines are best prevented, while those that hold medium and low levels of purines must be used up reasonably. There has to be a strict guard kept on the quantity and the dependability of intake.
 
Ask a doctor who will be well capable to monitor you on the kind of food that you need to consume and what you must prevented. With the aid of the list provided above, you can guarantee to control your purine level. Be further cautious in cutting down and perfectly reducing all those foods that can upsurge the uric acid levels in the body.
 
By following the approaches conversed above, you will be capable to have your uric acid levels in check. If your problem carry on to continue, refer to your physician at the earliest.
 
All things considered, a uric acid decrease diet should be low in proteins and purines and high in potassium and compound carbohydrates. It is also vital to preserve a sensible body weight for the decrease of the acid in the body. The food, along with treatment and workout, should be capable to positively lower its levels in the body.
 
 

You May Also Like