Ways to Cure Bad Breath
Last Edited: October 18th, 2012
Halitosis or most commonly known as bad breath is a biggest turn off especially when you are meeting a lot of people not only for work but also from places like bars, gym and other places where you need to interact with individuals. Bad breath is really a humiliating problem and it is caused by bacteria that dwell on your tongue and other parts of your mouth. 

Learn more and discover some ways on how you can prevent or avoid having bad breath. 

Chew Mint Leaves
Mint leaves are one of the finest usual cures to fight bad breath. Mint revitalizes your mouth and gives off a fair smell. Chlorophyll present in leaves also absorbs odors and leaves you with a uplifting breath.

Gargle with Salt Water
Rinsing and gargling with salt water can clear bacteria as well as food bits and rubbish on which the bacteria feed on. Put one teaspoon of salt in warm water and swirl the blend until the salt liquefies entirely. Gargling with this blend will also aid you have a healthy mouth.

Brush with Baking Soda
Baking soda has hydrogen peroxide which counteracted the acid existing in your mouth. Acids make for a favorable setting for bacteria growth in your mouth. Just wet you toothbrush and sprinkle several baking soda over it to brush your teeth.

Consuming Apples
Apples are frequently called as nature’s toothbrush as they are identified to remove many kinds of bacteria in your mouth that can cause bad breath. Be certain to masticate well on your apples while eating them.

Yogurt
Yogurt can aid in to get cleared of bread breath always. Ingest yogurt frequently up to a period of six weeks to successfully fight bad breath.

Vitamin C
Vitamin-C rich foods can support you to fight bacteria build up in your mouth as well as other illnesses like gingivitis or commonly known as bleeding gums. Lemons, oranges and carrots are some of the foods that are high in Vitamin C.

Consume More Water
Bacteria succeed better if your mouth is dry. Staying hydrated will help your body to regulate all biochemical process and get rid of waste and other toxins. Drink at least 8 glasses of water a day to get rid of bad breath.

Masticate on Neem
Neem has dominant antibacterial and antifungal stuffs. If you can tolerate its bad taste, you can enduringly eradicate all signs of bad breath by eating on neem leaves.

Chew on Cardamom
If neem leaves are too unpleasant for you, then you can also try on cardamom which is fairly fair to masticate. Cardamom also supports in eradicating bad breath from your mouth.

There are many medicines for bad breath but not each one of them outfits everyone. It is best to try out each to find the one which suits you the best. Though bad breath is an recurrent difficulty, it can be simply stopped by instilling a few humble ways.


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