Understanding Body Mass Index
Last Edited: September 16th, 2012
When it comes to nutrition and health, a lot of medical languages fly around puzzling the inexpert.

BMI is one such word. In this article we answer all BMI connected questions. So keep on reading.

What is BMI?
BMI or Body Mass Index is an approach for calculating body fat, centered on the height and weight figures provided. Since fatness is a irresistible matter in our country, with inappropriate nutritional selections uttering our physical health, the BMI delivers a uniform recommendation on the ideal mass configuration based on age, height and weight input and delivers an correct indication of total body fat.

How is BMI designed?
A standard BMI design guide works on a simple mathematical assessment which needs factors representing height and weight in association to body fat. Measure your weight in kilograms and divide it by your height squared in inches. Multiply the number with 703. The product thus calculated is the BMI for the specifications talk about. This decimal figure links to a scale which specifies whether the figure attained is within optimum BMI limits or not.

How is the Calculated BMI Figure Understood?
The first thing to distinguish about BMI outcome analysis is that even with the parameters of weight and height, one needs to think through age and sex as well. While the BMI indexing range is similar for all adults, the scale includes not the same measures for kids and women. Nevertheless an overall concern of the BMI index will describe an index less than 18.5 to be underweight. If your index measure go beyond 30, it means that you’re completely overweight and are tremendously prone to health problems. The general scale for BMI measurement ranges from 18.5 to 24.9 for adults. Preserving an optimum BMI range will help in keeping unsafe cholesterol and health hazard levels in check.

Drawbacks of BMI
The chief disability in the whole body mass index measurement is that when it comes to different physical builds, it fails to take into justification muscle mass and ends up miscalculating body fat for athletic body types. It is also an undependable index for measuring fat ratios in elder individuals, who tend to lose body fat with age. Physically talking, the physical composition compounds definite fat reserves for both sexes, out of which women essentially constitute greater quantities of fat. Thus, BMI is not an unconditionally accurate index for measuring female body fat. The overview in its scale makes it an undependable index.

Safeguards for Men with High BMI
In view of one’s statistical position in the scale, a high sign of BMI only relates to greater proneness to life-threatening diseases. Taking one’s waist circumference into account, BMI indexing might bring about the correct mass-fat ratio that a person should have. Having measured your BMI, it is recommended to check your physician to seek a potent remedy to the imminent risk factors. The only solution to reduce one’s BMI is severe diet and workout. Weight loss will considerably help in doing away with the health risks involved.

Even with all its errors, BMI is an effective gauge of physical health and should not be treated carelessly. With the above-stated truths, you can calculate your BMI with comfort and guarantee proper health and long life.


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