Sprains
Last Edited: September 23rd, 2012
Sprains happen because of unwarranted stretching or tearing of a ligament which is one of those tough bands of elastic-like tissue attached to a joint. Pain is guaranteed to follow but swelling may also complement it. In addition, the affected part may also go black/blue.

While most sprains are certainly treatable and you can get better in a matter of few weeks, you can try the following for a quicker recovery:

Gorge on Pineapples
Doctors say that a pineapple can aid in quick healing of a sprain. Pineapple has bromelain, an enzyme that has been originated to heal bruises and also speed up the healing progression. Now, there's a catch involved here. Bromelain may start dermatitis in some individuals. If your skin starts feeling irritated after you eat pineapples, it's time to get it off the plate.

Wrap It
You can use a good-quality flexible bandage for covering the affected part. This benefit keeps the joints in place and avoids further damage. The bandage should be so wrapped that it's snug but make sure it's not very tight since that may affect blood circulation.

Use Ice and Elevate
Directly applying ice from the affected part is commonly suggested by most professionals. This needs to be followed by elevating the sprained joint above the heart level. The cold reduces the pain and decreases the flow of blood. This in turn drops the swelling. Keep the ice on for 15 to 20 minutes, and then take it off for an equivalent amount of time, four or five times daily for at least two days. Be very careful not to put the ice directly on your skin. You can wrap it inside a towel and then apply to the affected part.

Wear the Correct Shoes
If you frequently sprain your ankles, here's a way to prevent it in the future: Wear the shoes precisely intended for your movement. Speak to a bone and joint specialist about this.

Changing the Shoes
If you're a sprinter, you should substitute your shoes after every 800 to 1200 km. This is since running shoes take a lot of beating. After a point of time, it's usual for them to lose the shock-absorbing ability.

Treats Strains applying Heat, Not Cold
Most individuals are likely to get mixed up between sprains and strains. While a sprain affects ligaments (or joints), a strain happens when a muscle is stretched or to some extent torn. You can distinguish it from a sprain as it does not get black and blue or inflamed. For healing strains, heat is chosen over cold as it increases blood flow and the supply of oxygen to the muscles. This helps in the production of collagen which is a vital step in the healing process. Just put a hot water bottle or heating pad on the affected part for 15 to 30 minutes four to six times a day.


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