Relieving Stress Can Improve Digestion Absorption
Last Edited: August 9th, 2012
As significant as it is to consume the right nutrients and take the right vitamins, it is similarly important that you boost your digestion to enhance absorb the nutrients you're taking in. People with compromised absorption, such as those with Celiac or Crohn's Disease, may have further suffering essentially absorbing nutrients.

Lessening Stress Progresses Absorption

One of the humblest - and frequently disregarded - means to improve digestion and absorption is to decrease stress. Worry and fretfulness during meals can drop one's capacity to digest food, thus correspondingly decreasing the optimum absorption of nutrients. Here are particular quick tips for reducing stress before, during, and after meals so you can be sure you're receiving the most out of them!

Don't eat while standing or while driving. Similarly, don’t watch TV and move away from the computer. Meals and snacks have to be consumed while sitting down and concentrating on your meal. This lets your body to distinguish that it's eating and focus its responsiveness on that.

When you’re about to eat a meal pause for 30 seconds to take some slow breaths in and out. If you like, use this time to give thanks for the gift of your food. This permits your body time to cool down and formulates your body to eat.

Start your meals with a salad that contains bitter greens, like dandelion greens or arugula. Bitter greens will promote the secretion of bile, which aids in digestion. 

Once you're finished eating, give yourself another 30 seconds to take some relaxing breaths. If you can, do some mild stretches or take a walk around the block. Try not to lie down instantly, as this can restrict with the gastrointestinal progression and cause heartburn for some individuals. 

Don't forget that these advices also relate for taking your vitamins and supplements. Set up a repetitive for yourself so that you're not taking them as you run out the door. Take them with your meals, or if taken individually, sit down and use it as a five minute break in your day.

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