Meat Substitutes
Last Edited: September 27th, 2012
Switching diets and getting yourself into a vegetarian but anxious you won’t be capable to substitute the vital protein along with other important nutrients that meat offers?

Read through the article to find out the best 5 alternatives of meat.

1. Tofu

Tofu is an outstanding soy based protein, which is obtainable in regular, soft and stable variants. Tofu can be combined as a chief substitute of meat as the consistency of the component is very close to meat. Toss it in a salad or just stir-fry it and it will turn out to be a flawless meal for you meat lovers.

2. Legumes

Beans, lentils, which fit in to the legume family, are identified to be an exceptional source of protein, iron and potassium. This substitute to meat is also high in fiber as well as low in fat and from this time can fit effortlessly in your diet. There are several measures to suit the Indian palate and if not that one could test with when it comes to the legume family. Add them in your salad, eat it as snack or main course it all tastes delicious and gives you the necessary nutrition.

3. Dairy Products

Consuming a substantial quantity of dairy products on a consistent basis can be a great manner to guarantee that your body is receiving vital nutrients particularly calcium. Substitute the meat on your desired pizza with some layers of cheese. There are a quantity of low fat yogurts, ice creams and cheeses accessible in the market to keep you in good physical shape and fit.

4. Eggs


For all you egg lovers, replacing meat with eggs can be an excellent choice, equally in terms of taste and nutritious importance. Eggs are a rich source of protein that can be merged in your breakfast in diverse arrangements. Eat it boiled, scrambled, fried and appreciate its benefits. It can be a great alternate in rice, salads, soups and even pizza if you love experimenting with food.

5. Nuts


A vegetarian diet needs alternatives for protein that one originates from meat. This can be prepared simple with the intake of rich nuts like walnuts and almonds that are sources of protein and fiber essential for your body. You can initiate your day with a handful of these nuts or contain it in a milkshake or just add them to your flavorful dishes.

Test with diverse ingredients and substitute the meat in your diet with vegetarian ingredients as it can give you all the essential vitamins, minerals and other vital nutrients separately from adding flavor in your meals too.


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