Let's Talk About Excessive Sleepiness
Last Edited: July 24th, 2015
The thrilling reverse of insomnia is the disorder identified as hypersomnia, a disorder of extreme sleepiness. Following are particular of the recognized causes of this condition: 

Unbalanced Work Periods 
If you work during night time and sleep throughout the day, you have most undoubtedly by now bid farewell to a ‘normal’ sleep cycle. As the sleep cycle gets interrupted, your body results in being lack of its systematic and essential hours of sleep, ending in sleepiness and fatigue throughout the waking hours.

Physical Inactivity
If you feel like your body doesn’t want any activity at all or you feel lethargic then you could also suffer from excessive sleepiness. When the body does not get its vital prescribed amount of exercise, it falls into a state of slow metabolism functioning, ending in more lethargy and sleepiness.

Too much Weight 
Overweight or obese individuals are similarly expected to experience hypersomnia, as per researches. Since the extreme weight inclines to hold up the metabolic speed of the body, the energy levels also run low, accordingly. The outcome is sleepiness spreading beyond the necessary and standard hours.

Despite the fact that you could be experiencing extreme sleepiness because of the above or any other whys and wherefores, don’t worry. There are possible cures too that can aid you sleep better and not feel tired constantly. 

Plan Ahead and Do Schedules
Just the way you did in college, create a routine in your work life too. Eating meals punctually, doing activities at a scheduled time every single day and going to bed at one go every night will help normalize the body and make it habituated to the routine you set for it.

Workout and Avoiding Sedentary Lifestyle
The cure for all that distresses human kind, consistent and proper workout can take care of sleeping conditions also. Workout as part of your routine will safeguard that the metabolic rate of your body stays great, in that way leading to upper levels of energy and lesser requirement of sleep.

Medication
Although there are expected means to treat the disorder of excessive sleepiness, option to apply medication should be supervised by a medical professional and ONLY if the condition turn out to be uncontrollable. 

A great deal of medication is existing in the market these days to deal with practically any kind of complaint or disease, finding the root cause of the condition can regularly bring about a better treatment. So, identify it better to match your disorder with the right medication.


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