Keeping Eyesight Healthy
Last Edited: November 5th, 2012
We know how vital vision is for us. But still, most of us take it for granted.

Let us guarantee you that losses of vision and eyesight injury are no insignificant matters. All through the world, there are about 25 million men who have lost their range of vision and about 80 million of them have inconsistent vision.

Let's see what you can do for keeping your eyesight in a good health:

Consistent Eye Examination from a Specialized Doctor
Most severe vision difficulties are the consequences of eye ailments like age-related macular degeneration, glaucoma, diabetic retinopathy and cataract. It is very vital that such diseases are spotted early and the cure starts as soon as possible. And for their discovery, it's significant that you have an eye examination planned every six months. A skilled eye-specialist can spot the problem even before the signs show up.

Wearing Shades
While we never overlook to put on sunscreen while going out in the sun, we almost not care about our eyes. You need not look straight into the sun to get your eyes injured. The sun's UV rays can be mirrored off snow, sand, pavement, and water. The UV rays make eyes further exposed to cataracts, age-related macular degeneration. They are even capable of causing sunburn to the cornea in a circumstance termed photokeratitis which can further lead to short-term blindness.

So make this a routine that every time you go out in the sun, you put on your shades. And it goes without saying that the shades you use should offer 100% UV protection.

Avoid Straining the Eyes
Temporary effects of eyestrain comprise eye pain, watering, blurred or double vision, and headaches. Working on a PC for long hours does distress eyes to particular degree. But, the new-age LCD monitors have very slight effect on the eyes. All the same, here are several advices:

  • Use a glare filter if necessary.
  • Try altering the position of the screen.
  • Avoid sitting too near to the screen.
  • Follow the 20/20/20 rule. Each 20 minutes, look at least 20 feet away for 20 seconds.
  • Defending the Eyes

Apart from the sicknesses, harms can likewise play havoc on the eyes and the vision. Individuals involved in unsafe work must wear safety goggles. Apart from that, wear defensive eye wear as soon as:

  • Using a lawnmower as it can unintentionally pick up rocks and stones.
  • Working on a car, as battery acid, flashes and rubbish can injure the eyes.
  • Dealing with chemicals (for instance, making a chemistry project for college).
  • Bursting crackers. Harms from pyrotechnics can be terrible.

Workout and Eye-friendly Nutrition
While consuming of carrots may not extremely develop your vision, getting necessary vitamins and minerals is positively good for your eyes. Live on a healthy, well-adjusted diet which is full of vitamins A, E and C, as well as zinc, copper, selenium, and antioxidants. Speak to your physician about several simply attainable eye-exercises. Correspondingly, by no means don’t start wearing contact lenses without asking a doctor.


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