Health Benefits We Get from Cashew Nuts
Last Edited: August 6th, 2015
The positive aspect is cashews are filled with anti-oxidants, vitamins and minerals important for the body to maintain its regular function. Cashews were first cultivated in Brazil and were transported to India by the Portuguese in the 16th century. When you’re a child, it must be irritating when mothers and grandmothers would force you to eat them. There are reasons why they were right doing so.

Inhibits Cancer 
Proanthocyanidins are a type of flavonols that prevent tumor cells and stops them to distribute more. These Proanthocyanidins and great copper content in cashew nuts help prevent cancerous cells and hold you off from colon cancer. This is one of the main advantages of cashews.

Makes Your Heart Healthy
Cashews are low on fat when matched to other nuts and that also in the oleic acid form which is very good for the heart. They are cholesterol-free and the antioxidants filled in them will save you from heart illnesses.

Regulates Blood Pressure 
These are also high on magnesium and assist to make your blood pressure stable.

Healthy Hair
Mineral copper is the one that makes out the color of your hair. These will give your hair an astonishing dark color because of its great mineral copper content.

Healthy Bones 
Similar to calcium, magnesium is also essential to maintain healthy bones. Magnesium is one of the main contents of cashews.

Helps Weight Loss 
Cashews are well-thought-out to have fats; on the other hand it is the cholesterol that’s good for your body. Therefore, different to the common belief, if you eat cashews two times a week you have a tendency to gain less weight compared to the ones who don’t.

Helps Digestion 
Cashews have growth and development benefits, nucleic acid production and digestion.

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