Good and Bad Cholesterol
Last Edited: July 10th, 2012
There are essentially two forms of cholesterol, which is not recognized information for individuals who get the wrong idea about it as something bad. HDL is the name of the good cholesterol, while the bad one is called LDL. A circulation with too much LDL will end in plaque accumulation in the blood pathways. Over time, blood will have a hard time traveling your arteries since the opening becomes constricted thanks to the volume of bad cholesterol in it.

Nutritive cholesterol is not the perpetrator for your having high dietary fat or cholesterol in the blood. Reasonably, it is abundant amounts of saturated fat along with Trans fat that is to blame for the narrowing of the artery. To preserve your cholesterol on the low level, you must consume plenty of unsaturated fats and fibrous foods, as well as workout often.
The Significance of Quantities in Cholesterol

On a regular, grown-ups will generally need to have cholesterol checks every five years. Each time you get a cholesterol check, it will produce four results – total cholesterol, LDL cholesterol, HDL cholesterol and Triglycerides. You will perhaps need more workout and nutritional change if you go beyond or less the healthy levels. Here are the suggested healthy levels for these values:

Total Cholesterol – less than 200 mg/dL (5.2 mmol/L)
LDL Cholesterol – less than 100 mg/dL (2.6 mmol/L)
HDL Cholesterol – greater than 40 mg/dL (1.0 mmol/L)
Triglycerides – less than 150 mg/dL (1.7 mmol/L)

Heart Safety and Vitamin E

Vitamin E, a vital vitamin that deals antioxidant defense and many other health assistances, is obtained in vegetable oils, nuts and leafy vegetables. Vitamin E can lessen your heart disease risk, but it will not avoid a heart attack.
Five Wonderful Foods to Cut Cholesterol Levels

1)      Oatmeal and Oat Bran – These contain a high amount of soluble fiber, which can lower LDL.
2)      Fish – Fish is a great source of omega 3 fatty acids, which lowers LDL and raises HDL.
3)      Nuts - Not only are nuts high in fiber, but they contain the healthy fats you need to keep LDL in check.
4)      Plant Sterols – This is found in foods like margarine, salad dressing, orange juice, and functional cookies. 2 grams per day will lower your LDL by 10-15%.
5)      Soy – This popular meat replacement can lower LDL by up to 3%.

Health Benefits of Plant Sterols

Granola bars, Benecol Spread, fat free milk and VitaTops Muffin tops are rich food sources that also have great amount of plant sterols in them. If you want to support your heart, you can do so by consuming foods rich in plant sterols and staying away from saturated fat-rich foods. It can’t, however, cancel out a diet loaded with saturated fats. To keep your cholesterol in check mad make sure it stays down, you must exercise often and eat healthy.

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